Skip to main content

What we do during an emergency breakout in the Trekking?

Trekking in the Himalayas is not a cup of tea but it is a rewarding experience. However, it’s important to keep things in mind when it comes to Safety. One must know about the weather conditions, the altitude gain, fitness and other factors that can wreck your experience. In such adverse conditions, you are solely responsible for your well being and act maturely.

Preparations before the Trek

You’ve to understand that treks are away from cities and medical help is not always easily available. So, if you are heading for an adventurous trekking trip, stick to certain trekking guidelines and tips. Following these simple tips will help make the trek more fun and experiential for you as well as your fellow trekkers.
These tips and guidelines cater to useful and requisite information about your fitness training, packing and health precautions to be taken before and during the trek.
1. Firstly, when you start, target 5 km in 40 minutes
2. Then gradually increase your pace by running at least 4 times a week. Then try to bring it down to 5 km in less than 37 minutes
3. If you are a person who prefers cycling over running then your target must be 22 km means you should be able to cover 22 km in 60 minutes.
3. Walking is a great exercise that gives great shape to your legs and your body. It helps in burning calories and cut down excess weight and strengthens the heart.
4. Jogging is effective in increasing the human lifespan and makes your lungs stronger. It is an aerobic activity that requires a lot of oxygen. This is a great exercise for fighting obesity and staying healthy.
5. Squats are the best form of functional exercises to improve stability. They also strengthen your legs, thighs, hips, and hamstring.
6. Another great cardiovascular exercise is pushing your body upstairs after stairs. This is regarded as the best exercise for increasing strength and power

Instructions before the trek

A medical checkup before the trek: One should be very serious this checkup. Open up about your health issues, trekking experiences, health conditions and other ailments.

Medical fitness checkup should include

1. Chronic diseases, if you are suffering from heart diseases, epilepsy
2. Blood pressures: Resting a heart rate of fewer than 100 beats/minutes
3. Someone having a history of illness and drug allergies
4. The overall fitness should and health condition should be good.

During the trek

It is important to stay hydrated and keep drinking water at regular intervals (Minimum 4 liters a day is essential)
It is important to have a proper meal, especially in the mountains. Your body requires a lot of energy hence proper diet is crucial, especially carbohydrate content.
Walk slowly and steadily
While reaching the campsite, you are not supposed to sleep but take a walk around especially in the Himalayas. Enjoy and cherish every moment.
Alcohol and drinking is not recommended
In case the trekkers are feeling uncomfortable or having a headache do not hide, inform the trek leaders.
When trekking in the high altitude, do not discourage other trekkers, always motivate your fellow trekkers.

Comments

Post a Comment

Popular posts from this blog

Kali Cho Pass Trek

Kali Cho Pass Trek  route is frequently used by Gaddi shepherds to cross over to Lahaul and Spiti valleys for grazing of their flocks. Kali Cho Pass is named after Bhadraklai and it is considered to be her abode. The pass stands tall at a height of 4990 m above the sea level near the Chamba region. The trail is adventurous and steep which makes the gradient tough. Also Read About:   Kugti Pass Trek — The Beautiful Pass in Himachal Pradesh Explore the Region of Kali Cho Pass Trek Explore Lahaul and Bharmour of  Himachal , skills and past trekking experience is very important to do Kali Cho Pass trek because of the steep gradient and risks involved. Visit Goddess Banni’s temple before your tour, it is considered important. Highlights of Kali Cho Pass Trek Abode of Bhadraklai at the top Only three batches are allowed to cross Kali Cho Pass every season. It is a great trek in the Pir Panjals The trail is adventurous and perfect for trekking enthusiasts. Key Points of Kali Cho Pass Trek Lev
Post a Comment
Read more

Eco Friendly Activities in the Trekking

Eco-Friendly Activities Eco-Friendly Activities, Trekking helps in understanding nature and the environment carefully, people often misunderstand trekking as the reason for degradation but it helps in a better understanding of the  natural environment. People get more aware of the problems and harmful activities performed which is the reason for the decline. These issues can only be resolved when people have accurate knowledge and understanding of the problems. Also Read About –  Adventure Activities in the Himalayas, Uttarakhand Maintaining the balance of Nature is necessary  From the time we started, we have opted for Eco-Friendly Activities trekking because the protection of the environment and maintaining the balance of nature is our responsibility. Some people are polluting and harming the environment knowingly or unknowingly which has an adverse effect on it. Stop every activity which is harming the environment in some or the other way, Mountains are sensitiv
Post a Comment
Read more

Har Ki Dun Trek : Know as the Valley of God, Uttarahand, India

Har Ki Dun is an Enthralling valley in the Himalayas, Uttarakhand Har Ki Dun Trek  comes under  Govind Wildlife Sanctuary National Park . No doubt, the Himalayas have enchanting beauty, bracing climate, and desirable useful green meadow. So, what else can be better than spending some days here in the serenity? Trekking to this enthralling valley can be a divine experience for a lifetime. Har Ki Dun  trek comes in the category of epic historic adventure treks. There you can find the essence of mythologies. You can find here also lavish meadows, grasslands, mountain ridges, pine forests, glacial ranges, and jaw-dropping views of the Great Himalayas. Also Read About  —  Kanari Khal Trek — The Exotic Beauty of Uttarkhand Himalayas This is the only valley from where you can have a glimpse of elevated peaks. Like Bandarpoonch, Black peak, Kalanag, Bali Pass, Ruinsara Lake, and Swargarohini — I, II, and III. And many other peaks! During the trek, you will come across the ancient villages. It’
8 comments
Read more