Yoga and Meditation There is not much difference between Yoga and Meditation . Yoga is a type of exercise. Yoga uses breathing techniques, exercise, and on the other hand, meditation is relaxation. Yoga The term “ Yoga ” is a Sanskrit word, meaning Union. Yoga is India’s contribution to the world. Yoga mentioned in the Rig-Veda. Stay healthy through Yoga. It has been coming for centuries. Yoga is the stillness of the mind. Yoga is the gift of the ancient Rishi- Muni. Yoga keeps us physically and mentally healthy. Dynamic Meditation is popular nowadays. In this Meditation, physical actions are involved. Yoga is essential to find yourself where you truly exist. The Yoga day celebrated on 21 June. And Yoga is an ancient physical and spiritual practice. Yoga takes us further to spirituality. Doing Yoga freshens our minds. Yoga is the gift of the ancient sages Yoga removes the darkness in us and leads to light. Yoga is Infinite. Meditation Meditatio
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