Skip to main content

Yoga and Meditation with Trekking

Yoga and Meditation

There is not much difference between Yoga and Meditation. Yoga is a type of exercise. Yoga uses breathing techniques, exercise, and on the other hand, meditation is relaxation.

Yoga

YOGA
The term “Yoga” is a Sanskrit word, meaning Union. Yoga is India’s contribution to the world.
Yoga mentioned in the Rig-Veda.  Stay healthy through Yoga. It has been coming for centuries. Yoga is the stillness of the mind.
Yoga is the gift of the ancient Rishi- Muni.
Yoga keeps us physically and mentally healthy. Dynamic Meditation is popular nowadays.
In this Meditation, physical actions are involved. Yoga is essential to find yourself where you truly exist.
The Yoga day celebrated on 21 June.
And Yoga is an ancient physical and spiritual practice.
Yoga takes us further to spirituality.
Doing Yoga freshens our minds.
Yoga is the gift of the ancient sages
Yoga removes the darkness in us and leads to light.
Yoga is Infinite.

Meditation

Yoga
Meditation does not mean remembering someone. Meditation means to drop everything. Our thoughts purified by meditation.
Meditation is a process of watching your mind.
Not fighting with the mind.
Recognize your inner soul.
Lost on own.
No thought is moving inside you.
Stillness
No actions. No emotions.
Nowadays, in our busy schedule, we don’t have a single minute to keep our mind calm and stress-free. We all have lots of cravings that never end, and they are almost endless.
We are hungry for money, position and hungry for being a leader. In this race of hunger, we forget our actual existence on this earth.
Mediation is the way through which we can realize our actual existence in this world.
It makes us stress-free and leads to flow the positive energy.
himachal
Spiti Village In Himachal Pradesh.
Sometimes we also realize that Flowers, Plants, Rivers, Mountains, and all living creatures are enjoying their presence in this world.
And encouraging us to join them to live a stress-free life.
Life without meditation is just like a body without a soul.
That’s why we should understand the importance of Yoga and Meditation.
Life is not like money that you can earn again. Stop thinking about what you have lost and what you will gain.
So enjoy your life through meditation and keep doing Yoga every day. After Meditation, we feel relaxed, and our day began with happiness.
Perching birds on trees, the sound of flowing water, the fragrance of flowers, rising Sun, twinkling stars in the sky, capturing these beautiful moments from our naked eyes is such a great opportunity.
The Team Himalayan Hikers offers you to be on top and feel the beautiful creation of nature while meditating.

TYPES OF YOGA

type of yoga
 Vinyasa Yoga – Vinyasa Yoga is widespread, and I taught at most studios and gyms.
 Ashtanga Yoga – Ashtanga Yoga. Ashtanga means “eight limbs” and encompasses a Yogic lifestyle.
 Iyengar Yoga – Iyengar Yoga also based on the eight limbs of Yoga.
 Bikram Yoga
 Jivamukti Yoga
 Power Yoga
 Sivananda Yoga
 Yin Yoga

A BREATHING EXERCISE

Take a deep breath
Hold your breath for a few seconds
Take a deep exhalation

Benefits of Yoga and Meditation

Benefits OF Yoga

Yoga is good for health.
Yoga Improves the flexibility of our body.
Stress reduction.
Weight loss.
Increase your energy.
It helps in lowering blood sugar.

Benefits OF Meditation

Increase energy levels
Decrease tension
Increase Immunity
Lowered blood pressure
Better Sleep
Relieving symptoms of IBS
Controls Anxiety
Calm
It helps us to be more confident in ourselves.
It helps to control our anger
Improves concentration
Improves memory

Why Yoga and Meditation are Important?

It is an effective means of dispute resolution for any dispute.
 Everyday Meditation is essential to feel well and Live a Happy Life.
 It also helps us to eliminate negative thoughts, worries.
It helps in relieving stress and thus improves the quality of sleep.
Meditating helps us to control our mind and thoughts.
Also, It helps us to deal with stressful situations.
It helps us to get a fit body and a healthy life.

Comments

Post a Comment

Popular posts from this blog

Har Ki Dun vs Kedarkantha Trek – Which One Should You Choose?

Which One Should You Choose? If you’re stuck between Har Ki Dun Trek and Kedarkantha Trek then trust me, you’re not alone. Both treks are jewels of Uttarakhand , drawing trekkers with their unique charm. But here’s the thing: they offer completely different experiences . One is a walk through history , where you’ll step into centuries-old Himalayan villages and cross dreamy meadows. The other? A thrilling summit climb where you stand above a sea of clouds at sunrise. So, which one should you go for? Let’s break it down in the simplest way possible. 1. Trek Duration & Overall Experience Har Ki Dun Trek: A 6-7 day journey through untouched forests, glacial rivers, and ancient villages where time seems to stand still. Kedarkantha Trek: A 4-5 day adventure that takes you straight to the top , rewarding you with one of the most epic summit views in the Himalayas . You can pick the Har Ki Dun trek if you want a longer, immersive escape into nature . But if you prefer a quicker...
Post a Comment
Read more

Har Ki Dun Trek : Know as the Valley of God, Uttarahand, India

Har Ki Dun is an Enthralling valley in the Himalayas, Uttarakhand Har Ki Dun Trek  comes under  Govind Wildlife Sanctuary National Park . No doubt, the Himalayas have enchanting beauty, bracing climate, and desirable useful green meadow. So, what else can be better than spending some days here in the serenity? Trekking to this enthralling valley can be a divine experience for a lifetime. Har Ki Dun  trek comes in the category of epic historic adventure treks. There you can find the essence of mythologies. You can find here also lavish meadows, grasslands, mountain ridges, pine forests, glacial ranges, and jaw-dropping views of the Great Himalayas. Also Read About  —  Kanari Khal Trek — The Exotic Beauty of Uttarkhand Himalayas This is the only valley from where you can have a glimpse of elevated peaks. Like Bandarpoonch, Black peak, Kalanag, Bali Pass, Ruinsara Lake, and Swargarohini — I, II, and III. And many other peaks! During the trek, you will come across t...
8 comments
Read more

Darati Pass Trek – The Connecting Pass in Pir Panjal Range

  The   Darati Pass Trek  lies in the Pir Panjal range which connects the Churah valley of the Chamba district to the Tindi valley of the Spiti and Lahaul districts at an altitude of 4700 meters. Darati Pass and Sach pass are gateways to the Pangi valley of Himachal. The Darati pass trek is an adventurous trek for trekking enthusiasts and adventure junkies. Darati Pass Trek Cover Amusing Places En Route  The trail to reach Darati Pass is exhilarating and on another side of this pass are no campsites. The amusing destinations you are going to cover on this route are – Chamba, Chanju, Khalpra, Alyas base and Tindi village. Chamba is the basecamp of Darati Pass trek. Highlights of the Darati Pass trek Darati Pass is a gateway to the Pangi valley of Himachal. Darati Pass connects the Churah valley of Chamba district to the Tindi valley of Spiti and Lahaul districts at an altitude of 4700 meters. Explore the last village of the Lahaul district “Tindi”. Visit Trilokin...
Post a Comment
Read more